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Lie on your left side in a side elbow plank position with both knees bent, hips stacked, and your right hand behind your head.
Brace your abs in tight, bend your left knee into your chest, and as you lift your right hip off the floor extend your left leg out and to the side, flexing your foot.
Lower back to the floor and return to your start position and repeat. Do 3 sets of 15 reps on the left, and 15 on the right.
Targets: legs, abs
Fit in a total-body workout in half the time
two-for-one toning exercises
Two-in-One Toning Exercises