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Grab a pair of dumbbells and stand with your feet wider than hip-width apart, knees and toes facing forward, palms facing in towards each other.
Bend your left knee and push your hips behind you, hinging forward at your hips, bringing your chest parallel to the floor, and open both arms out to your sides at shoulder height. Focus on squeezing your shoulder blades together as you open your arms
Lower your arms and straighten your left knee to return to your start position. That’s one rep. Do 3 sets of 15 reps, alternating legs each time you lunge.
Targets: legs, back, arms
Fit in a total-body workout in half the time
two-for-one toning exercises
Two-in-One Toning Exercises