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Stand with your feet together, holding dumbbells. Bend your elbows and bring the weights in front of your shoulders, palms facing forward.
Step backwash your left foot and lower into a rear lunge as you press the weights overhead, extending your arms to the ceiling.
Step your left foot back to your right and return to the starting position. Repeat on the other leg. That’s one rep. Do 3 sets of 15 reps total.
Targets: legs, shoulders
Fit in a total-body workout in half the time
two-for-one toning exercises
Two-in-One Toning Exercises