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Stand with your feet hip-width apart, arms by your sides. Squat down to the floor and place your hands on the ground under your shoulders.
Keep your abs tight and jump your feet back into full plank position. Perform one full pushup.
Jump your feet back into your squat position and quickly jump up, reaching your hands up to the ceiling. That’s one rep. Work your way up to 3 sets of 10 reps.
Burpees not only tone multiple muscle groups, they also get your heart rate up—talk about doubling your results!
Targets: legs, glutes, core, arms, chest
Fit in a total-body workout in half the time
two-for-one toning exercises
Two-in-One Toning Exercises