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Stand with your feet together, holding both ends of one dumbbell in each hand.
Step your right foot forward and lower into a lunge as you chop the dumbbell across to the outside of your right thigh. Return to your starting position and then repeat stepping your left foot forward. That's one rep. Do 3 sets of 15 reps.
Targets: legs, core
Fit in a total-body workout in half the time
two-for-one toning exercises
Two-in-One Toning Exercises