You can use your keyboard to see the next slide ( ← previous, → next) How to do it:
Grab a dumbbell in your left hand and get into plank position, feet hip-width apart.
Keeping your abs tight and hips lifted, bend your left elbow and pull the dumbbell up to the side of your torso.
Pause and then slowly lower the weight back to the floor. That's one rep. Do 3 sets of 15 reps on the left, and 15 on the right.
Targets: back, abs
Fit in a total-body workout in half the time
two-for-one toning exercises
Two-in-One Toning Exercises