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Grab a pair of dumbbells and lie on your back with both knees bent and feet lifted off the floor. Lift your legs into a 90-degree angle and bend your elbows out to the sides.
Perform a chest press by extending both arms up over your chest as you lift your hips off the floor and straighten both legs to the ceiling. Slowly return to your start position. That’s one rep. Do 3 sets of 15 reps.
Targets: chest, abs
Fit in a total-body workout in half the time
two-for-one toning exercises
Two-in-One Toning Exercises