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Lie facedown with legs extended and hip-width apart, toes pointed, hands behind head. Extend spine and lift chest off the floor, keeping eyes focused on the floor to avoid neck strain.
Lift thighs off the floor, reaching arms back towards feet (thumbs facing up), lifting chest higher off the ground and squeezing shoulder blades together.
Return hands to head and toes to the floor, and then lower all the way down to starting position. Repeat 10 times total. Do 3 sets of both moves in this pair (1A + 1B) before moving on to exercise 2A.
6 bodyweight moves to build a rock-solid core and put an end to back pain
6 bodyweight moves to build a rock-solid core and relieve back pain for good.
bodyweight exercise for flat abs
The Ultimate Abs and Back Workout Plan