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Reps: 10 per side
Lie faceup with knees bent into chest, hands behind head. Extend left leg out straight, almost parallel to the floor. Lift left shoulder across towards right knee, pulling abs in tight.
Lift legs in closer towards chest, drawing left shoulder closer into right knee (avoid pulling on head, closing elbows in during the lift).
Switch and repeat to other side. Do 10 reps on each side, or 20 alternating reps total.
6 bodyweight moves to build a rock-solid core and put an end to back pain
6 bodyweight moves to build a rock-solid core and relieve back pain for good.
bodyweight exercise for flat abs
The Ultimate Abs and Back Workout Plan