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Reps: 10 per side
From an all fours position, bring left hand behind head and lower left elbow to right arm. Slowly rotate torso to the left, turning shoulders, opening elbow up, and gazing up at the ceiling. Return to start. Repeat 10 times in a row, then switch and do 10 reps to the other side.
6 bodyweight moves to build a rock-solid core and put an end to back pain
6 bodyweight moves to build a rock-solid core and relieve back pain for good.
bodyweight exercise for flat abs
The Ultimate Abs and Back Workout Plan