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Reps: 10 per side
From an elbow plank position, brace abs in tight and pike hips up to ceiling as you press chest back towards feet.
Keeping abs pulled in tight, lower hips back to plank position as right knee bends to the outside of right elbow. Step right foot back to plank as hips pike back up to ceiling. Next, draw left knee to left elbow as hips lower. Do 10 reps on each side, or 20 alternating reps total.
6 bodyweight moves to build a rock-solid core and put an end to back pain
6 bodyweight moves to build a rock-solid core and relieve back pain for good.
bodyweight exercise for flat abs
The Ultimate Abs and Back Workout Plan