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Kneel with hands behind head, toes pointed, creating a straight line from knees to head. Keeping spine naturally arched, lean forward (as if bowing), pushing hips back, lowering chest until almost parallel to the ground. Return to start position, maintaining a flat back the entire time. Repeat 10 times total, slowly and with control.
Note: If your knees need more cushioning, try folding a yoga mat or towel under them for extra padding.
6 bodyweight moves to build a rock-solid core and put an end to back pain
6 bodyweight moves to build a rock-solid core and relieve back pain for good.
bodyweight exercise for flat abs
The Ultimate Abs and Back Workout Plan