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Start seated with your knees bent and your feet flat on the floor. Place your hands just behind your hips, fingertips facing forward. Draw your abs in tight as you lift your hips up off the floor, pressing down through your hands. Lift your right leg and extend it straight up towards the ceiling. Bend your elbows and lower yourself to just above the floor. Quickly press back up. That's one rep. Complete 10 reps with your right leg lifted, 10 with the left, and then move right into your hovering sit up [2B].
Form tip: Emphasize the press up, not the drop down, on your dips. Try not to sink into your hands, but instead press up pushing with the backs of your arms to help alleviate any stress on the wrists.
Tighten and tone your entire upper half with nothing but your own body
Build a Better Upper Body
The Ultimate Arms and Abs Workout