You can use your keyboard to see the next slide ( ← previous, → next)
Start standing with your feet hip-width apart. Fold your body forward from your hips, bending your knees until you can reach both hands flat on the floor in front of your feet. Walk your hands out and away from your legs until your body is in an upside-down 'V' position, pressing your chest back towards your thighs, sharing your bodyweight between your arms and your legs. Extend your left leg straight up towards the ceiling. Bend both elbows and bring the top of your head closer to the mat (be sure to keep your chin into your chest so you don't strain your neck). Then, press away from the floor and straighten your arms. That's one rep. Try to do 5 with the left leg lifted, 5 with the right, before moving on to the reclining circle [4B].
Form tip: This move can be tough, so feel free to do it with both feet on the floor instead of lifting a leg. Make your shoulder pushup smaller by only slightly bending your elbows until you feel stronger and ready for more.
Tighten and tone your entire upper half with nothing but your own body
Build a Better Upper Body
The Ultimate Arms and Abs Workout