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From your shoulder pushup, quickly lower yourself down onto the ground into a seated position, knees bent and feet flat on the floor in front of you. Lean back and lower yourself onto your elbows, keeping your fingertips facing in towards your body, with your lower back lifted off the floor. Draw your abs in and lift your feet off the floor, keeping knees bent. Maintaining a 90-degree angle with your legs, trace a circle from the right around to the left. That's one rep. Make 5 circles to the right, then do 5 to the left.
Form tip: Don't let the word ‚'reclining' fool you&mash;nothing about this move should be relaxing! Be sure to keep pressing away from the floor with your lower back and elbows as you make your circles, focus on your abdominals doing all the work to control your leg motion.
Try to complete 2 full sets, moving quickly back and forth between the shoulder pushups and the reclining circles, and then you are finished!
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