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Lie face-down on the floor in front of the couch (if you don't have a rug or carpet, you may want to lie on a mat or towel for cushioning) with both arms and legs extended out straight and open (your body should resemble a letter 'X').
Extend your spine and lift your chest, thighs, arms, and legs off the ground, maintaining the 'X' shape. Hover above the floor, and then lift your right arm and left leg higher towards the ceiling. Return to the hover (not the floor) position.
Repeat 10 times with the right arm and left leg and then 10 times with the left arm and right leg.
Photo Credit: Vanessa Rogers Photography
Do this total-body, fat-blasting circuit in your living room–no equipment required!
Do this fat-blasting circuit in your living room—no equipment needed!
The Ultimate Home Workout
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