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It's easy to let travel derail your workout routine. You don't have your go-to gear, your hotel doesn't have a gym, and hey, you're on vacation—you'll get back on track when it's over, right? Exercise can be part of your vacation. And it won't ruin the fun. In fact, it might make your trip even more enjoyable. Feeling guilty, regretful, or low energy are what really can put a damper on fun.
Fitness expert Jessica Smith designed this total-body workout exclusively for SHAPE readers to help you stay trim, toned, and energized with minimal space and no equipment. Perform 1 set of the prescribed number of reps for each exercise without resting in between moves. Once you've completed the last exercise, rest 1-2 minutes and repeat the entire circuit 1 or 2 more times.
Tone your whole body in any small space—no equipment needed!
Tone your whole body in any small space. No equipment needed!
The Ultimate Hotel Room Workout for Women
The Ultimate Hotel Room Workout