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Sit on your knees with both arms by your sides. Press your hips back and lean forward from your hips to lower your body as you sweep your arms back behind you. Circle your arms overhead as you press your hips forward and raise up on your knees. Make a full circle with your arms, building your speed as you go, for 30 repetitions in each direction.
Tone your whole body in any small space—no equipment needed!
Tone your whole body in any small space. No equipment needed!
The Ultimate Hotel Room Workout for Women
The Ultimate Hotel Room Workout