Begin in a split stance with your right foot forward, hands clasped behind your head. Keep most of your weight on your right leg as you lower into a squat, letting your left knee drop down to almost (or lightly) touch the floor.
Press up out of your squat and draw your left knee in front of your body and across to your right shoulder, turning your right elbow into your knee. Return to your starting position. That's one rep. Do 15 consecutive reps on one leg and then repeat on the other side.
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Tone your whole body in any small space—no equipment needed!
Tone your whole body in any small space. No equipment needed!
The Ultimate Hotel Room Workout for Women
The Ultimate Hotel Room Workout