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Stand tall with your feet together, arms extended in front of your chest, palms pressed together. Push your hips back and lower into a squat, squeezing your knees together, and hold. Open your arms into a ‘V,' pulling your shoulder blades down and back as your arms open. Return your arms to starting position, that’s one rep. Repeat 15 times, staying in your squat the entire time.
Tone your whole body in any small space—no equipment needed!
Tone your whole body in any small space. No equipment needed!
The Ultimate Hotel Room Workout for Women
The Ultimate Hotel Room Workout