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Lie facedown with your arms bent, palms on the floor just outside of your shoulders, feet hip-width apart with toes tucked under. Brace your abs in tight as you press your body all the way up into a full plank.
Lift your right foot and ‘run’ your right knee into your chest and then quickly switch to bring your left knee into your chest. Switch 4 times, and then lower yourself down into your starting position. That’s one rep. Try to do 10 reps in a row (you may have to work up to 10 reps or modify the pushup on your knees).
Tone your whole body in any small space—no equipment needed!
Tone your whole body in any small space. No equipment needed!
The Ultimate Hotel Room Workout for Women
The Ultimate Hotel Room Workout