• Kneel on hands and knees, facing away from a TRX with feet in foot cradles.
  • Lie on side with feet in the foot cradles of TRX and heel of top foot touching toe of bottom foot.
  • Stand facing TRX with hands extended overhead in loops, pulling back so that there is tension on the straps. With feet shoulder-width apart and hands still overhead, squat down until thighs are parallel with the ground.
  • Stand facing the anchor point of a TRX while holding onto the handles and lean back, keeping tension on the straps.
  • Stand facing away from the anchor point of a TRX with hands gripping the handles straight out in front of body, aligned with shoulders.
  • Lie faceup with heels in the foot cradles of a TRX, legs extended. Lift hips so body is aligned from shoulders to heels. Bend knees, pulling the handles toward you. Extend legs back to starting position.
  • Face away from a TRX in a plank position with feet in the foot cradles.
  • Stand facing the anchor point of a TRX and hold the handles with palms facing each other. Lift leg leg so thigh is parallel with the ground and knee is bent to 90 degrees.
  • Stand facing the anchor point of a TRX and hold handles with palms facing each other. Lift left leg so thigh is parallel with ground and knee is bent to 90 degrees.
  • Stand facing away from the anchor point of a TRX holding handles with hands next to chest and the straps under arms. Walk feet back until body is at a 45-degree angle.
  • Lie faceup with heels in the foot cradles of a TRX. Lift hips so body is aligned from shoulders to heels.

Topics: 

2834 shared this
2834
Advertisement
2834 shared this
2834
Comments
comments powered by Disqus