Sculpting your abs while standing offers plenty of bonus benefits—you'll engage more muscles at once, improve your postural support, and burn more calories than most traditional floor exercises. Plus, you don't need any equipment or a lot of space to do these exercises for lower abs, upper abs, obliques, and every other angle. Try them at home, in your hotel room, or at the gym to chisel your core without lying on any dirty floors.
How it works: Do 3 sets of the recommended number of reps for each exercise below. For best results, do this routine after your regular strength or cardio session up to four days a week.
RELATED: The Best Abs Exercises of All Time
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Get up off the floor and work your core more with these targeted toning exercises
Get up off the floor to work your core even more with these 6 sculpting moves.
sexy six pack abs
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