Reps: 20 per side
Stand with feet together, knees slightly bent, hands behind head, and left heel lifted. Brace abs in tight and lift left knee up as right shoulder rotates towards knee (try to touch). Lower back to start. Do 20 reps, and then repeat on opposite side.
You can use your keyboard to see the next slide ( ← previous, → next)
Get up off the floor and work your core more with these targeted toning exercises
Get up off the floor to work your core even more with these 6 sculpting moves.
sexy six pack abs
Vertical Abs Workout: 6 Standing Abs Exercises for a Flat Stomach