Jillian Michaels shares the first of three workouts to help you get bikini-ready.
The Victoria's Secret Core Workout
The Victoria’s Secret Fashion Show airs on December 4 and we have the scoop on what the models are doing to get runway ready. Our friends at VSX Sport invited us to work out with Candice Swanepoel, Erin Heatherton, Alessandra Ambrosio, and their trainer Justin Gelband as a part of their Train Like an Angel fitness program. You can sweat along with us at home by following along with the weekly videos. We’ll post the workouts on Shape.com every week and you can also find them on the VSX Sport Facebook page.
This workout will help you flatten your belly with core exercises that help you sculpt from every angle. The key to this routine is to perform the Pilates-inspired movements slowly and with precision to maximize core engagement. Remember to supplement these core-strengthening exercises with fat-burning cardio workouts to help reveal tight, toned muscles.
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