Jillian Michaels shares the first of three workouts to help you get bikini-ready.
The Victoria's Secret Legs Workout
You can sculpt long, lean muscles and thin thighs like the world's top models with this workout program designed by Justin Gelband of ModelFIT. To perform this leg workout you'll need a circular resistance band. If you don't have one, just tie the ends of a regular exercise band together so it forms a secure loop around your ankles. Here, watch Victoria's Secret model Alessandra Ambrosio demonstrate the workout along with editors from Shape.com, FitSugar.com, and Fashionista.com. Incorporate these exercises into your workout three times a week. For more workouts and advice from Alessandra and the other Victoria's Secret model, visit the VSX Sport Facebook page.
Fitness
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Celebrities
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Elisabeth Hasselbeck, co-host of The View, talks about what it means to be "in shape." -
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Go behind the scenes at the USA Yoga Asana Championship to see why judging your practice might be appealing.
Beauty & Style
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Pro beach volleyball player Megan Wallin shares her very best bikini-confidence tips. -
Sonia Kashuk shares simple tips for a classic look that seamlessly transitions to night. -
Go back to basics and learn the right way to use neutral tones from Sonia Kashuk. -
Celeb makeup artist Sonia Kashuk shows how anyone can rock this trend!
Healthy Eating
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Learn how to separate an egg quickly and easily for omelets, baking, and more! -
Grab this common kitchen utensil and peel every nook and cranny of a ginger root. -
Before you cook that fish fillet, be sure to remove the pin bones with this simple tip. -
The View's Elizabeth Hasselbeck shares why she thinks athletes should ditch gluten.
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