It's time to give your rear view some attention. This workout will naturally lift your butt and slim down your thighs while boosting your metabolism (read: Buh-bye fat!) so you're ready to ditch the pants and long skirts for the shortest shorts and skirts. Get ready for heads to turn as you walk by. 

For the full text of this workout, click here.

How it works: Three or four nonconsecutive days a week, do each exercise back to back with no rest. Repeat the entire circuit up to 3 times total.

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