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Join Jessica Smith, a certified personal trainer and SHAPE.com contributor, for our Black Friday Fitness program. Starting November 29, we'll share a new workout every Friday through the holidays (you can find all the workouts and healthy holiday advice here!), and on Friday, December 6, Jessica will host a Twitter Party at 12 p.m. EST where she'll answer your training questions to keep you in shape this holiday season! Tweet your questions at @shape_magazine using the hashtag #BlackFridayFitness on Twitter or using the form below.

If a toned and trim body isn't incentive enough to participate in this program, we are also giving away a $500 gift card for holiday shopping every Friday from November 29 to December 27. For your chance to win, fill out the form below—and share the news about this sweet deal for extra entries!

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