For the accompanying playlist from Karen Kassover, a YogaWorks-certified yoga instructor in New York City, that goes with this Vinyasa flow series, click here.
Start by sitting cross-legged on your mat. Begin to deepen your breathing. Walk your hands forward slowly into a forward bend, keeping your sit bones grounded into the mat. Stay folded and walk your hands to the right side of the mat, and then to the left.
Slowly walk your hands back to the center of the mat and come out of the bend. Change crossing of legs (opposite leg in front) and repeat, walking your hands to the left first.