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From plank, come into your downward dog position. Lift your right leg back and up, then bring your right knee to your nose. Repeat 3 times.
From downward dog, lift right leg back and up behind you, then step right foot forward and ground left heel down. Bring your hips to the right as arms sweep up into warrior I. From here, reach right arm forward and left arm back with palms facing the floor and open your hips into warrior II [shown]. Cartwheel hands down to plank position. Take a vinyasa. Repeat on left side.
Do the series 3 times and finish in child's pose.
Why should cardio get all the upbeat fun?
Karen Kassover in yoga pose
Vinyasa Yoga Flow For A Workout Playlist