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From warrior II, take right forearm to right thigh and left arm over left ear, coming into extended side angle [shown].
Advanced option: Extend right arm under ear so that both arms are framing the face for floating side angle. Keep your legs strong and core engaged.
With strong legs come to stand. Feet stay apart.
Why should cardio get all the upbeat fun?
Karen Kassover in yoga pose
Vinyasa Yoga Flow For A Workout Playlist