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Re-bend your right knee to come to warrior II. Straighten your right leg and rotate your arms so that the left arm reaches up to the ceiling and the right arm reaches down for triangle [shown]. Your gaze follows your left arm.
Advanced option: Extend right arm under ear so that both arms are framing the face for floating triangle. Keep your legs strong and core engaged.
With strong legs come to stand. Feet stay apart.
Why should cardio get all the upbeat fun?
Karen Kassover in yoga pose
Vinyasa Yoga Flow For A Workout Playlist