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Turn right toes parallel to the left and place your hands on your hips. Complete a wide-legged forward bend [shown] by reaching the crown of your head toward the mat. Place your hands back to your hips, and come out of the bend with strong legs.
Re-bend your right knee into warrior II. Cartwheel your hands to the mat and take a vinyasa, ending in downward dog or resting in child's pose.
Why should cardio get all the upbeat fun?
Karen Kassover in yoga pose
Vinyasa Yoga Flow For A Workout Playlist