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From downward dog, lift right leg back and up, bend your knee and open your hip as you do this movement. Bring your right knee forward in between your hands and place it on the floor. Shift your weight forward as you bring your left knee to the floor. Fold your body over your right leg and crawl your hands forward on the mat for pigeon [shown].
Repeat on the left side.
Why should cardio get all the upbeat fun?
Karen Kassover in yoga pose
Vinyasa Yoga Flow For A Workout Playlist