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Swing the right leg forward and wrap your left ankle on the outside of your right knee into a seated spinal twist [shown]. Your right arm hooks around your left knee. As you breathe into the posture, twist further to your left. Release and come into boat pose [shown]. Keep your core engaged and hold for 5 breaths.
Repeat spinal twist on the left side and then come into boat pose once again for another 5 breaths.
Why should cardio get all the upbeat fun?
Karen Kassover in yoga pose
Vinyasa Yoga Flow For A Workout Playlist