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Release both legs straight onto mat. Fold the right leg in for seated forward bend [shown]. Fold your body over your left leg and reach your hands around your left foot. Interlace fingers. Bring your forehead down to touch the knee. Breathe deeper into the pose. Try to straighten your knee without losing forehead to knee contact. Repeat on left side.
Slowly lower onto your back, engaging your abs and straightening your legs. Draw both knees into chest and take a happy baby.
Why should cardio get all the upbeat fun?
Karen Kassover in yoga pose
Vinyasa Yoga Flow For A Workout Playlist