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Come onto your hands and knees. On an inhale, look up and arch your spine, rolling shoulders away from ears (cow). As you exhale, press the floor away with hands and knees, and round your spine (cat) [shown]. Complete 5 cycles of breath. Try closing your eyes during the movement.
Why should cardio get all the upbeat fun?
Karen Kassover in yoga pose
Vinyasa Yoga Flow For A Workout Playlist