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Extend your right leg back and up to hip height. Inhale as you draw your right knee in towards your nose, rounding your back. Exhale and extend right leg up and back again. Make sure neck stays long and core is engaged. Complete 5 times. Repeat on the other side.
Why should cardio get all the upbeat fun?
Karen Kassover in yoga pose
Vinyasa Yoga Flow For A Workout Playlist