You can use your keyboard to see the next slide ( ← previous, → next)
From downward dog, come forward into plank [shown]. Hold for 5 deep breaths. Press back into downward dog. Repeat 2 times.
Next, hold plank and drop your knees, then chest, and then chin onto the mat for baby cobra [shown]. Press back to downward dog.
This series (from downward dog, to plank, then baby cobra) is called "taking a vinyasa."
Why should cardio get all the upbeat fun?
Karen Kassover in yoga pose
Vinyasa Yoga Flow For A Workout Playlist