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From downward dog, lift your right leg back and up high like you're doing the splits in the air. Draw the right knee in towards your nose, moving your shoulders over wrists. Step right foot forward into a low lunge. Anchor left knee onto mat and reach your arms up (palms facing in) for high lunge [shown]. Hold for 5 breaths.
From high lunge, release your fingertips to the floor (use blocks if necessary). Straighten your left knee and fold over your right leg (left heel is lifted). Bring your forehead to your right knee for straight leg fold [shown]. Breathe into the posture. Re-bend right knee, tap left knee to the floor on your inhale, and come back to high lunge.
Complete the series 3 times. Repeat on the other side.
Why should cardio get all the upbeat fun?
Karen Kassover in yoga pose
Vinyasa Yoga Flow For A Workout Playlist