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From high lunge (with right leg in front), place your hands down on the mat in front of your right foot as you lift your left leg up into standing split [shown] at the front of the mat.
Place left foot next to right and fold forward over legs. Tuck chin into chest and extend arms down for a forward bend. Roll all the way up to stand in tadasana (mountain pose).
Why should cardio get all the upbeat fun?
Karen Kassover in yoga pose
Vinyasa Yoga Flow For A Workout Playlist