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Sweep your arms up overhead and inhale into upward salute [shown]. Then exhale as you swan dive to the floor. Take a big step back with your right foot, and lift arms up into high lunge. Hold for 5 breaths. Place hands to the floor, and step left foot back to meet right for another downward dog. From here, take a vinyasa.
Repeat the sequence on your left side, finishing in downward dog. Lift heels and jump or step to the front of the mat. Come into a standing forward bend and rise up into tadasana. Repeat 3 to 5 times total.
Why should cardio get all the upbeat fun?
Karen Kassover in yoga pose
Vinyasa Yoga Flow For A Workout Playlist