You work out regularly, fill your fridge, freezer, and pantry with healthy fare, and are diligent about getting your H20. But despite all that, a little bit of flab lingers. Don't give up—or turn to a crash diet in desperation! This intense training plan is designed to maximize the final 10 days before flaunting your figure at a big event, whether it’s a wedding, reunion, or holiday party (body-baring Halloween costume, anyone?). Commit to the 10-day plan and you’ll show up feeling more fit and confident than ever.

Program details and exercise descriptions are below.

10-Day Toning Plan

Click on the chart for a larger, printable version.

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