You don’t need to be a trainer or any other type of fitness expert to determine what type of workout to do on any given day. Just follow this flowchart! By answering a few basic questions about how much time you have, what equipment you can access, your last workout, and how you’re currently feeling, you’ll end up with the best exercise Rx for you today.
We’ve also included links to example workouts so you don’t even have to pick out the exercises for today, if you don’t want to. It’s (almost) like having a free personal trainer.