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Want to be so sculpted and powerful you glow with confidence in sneakers and a bikini alike? Break out of your fitness comfort zone.
“When you do something that once seemed impossible, it boosts your self-esteem and provides a sense of accomplishment,” says Angela Manzanares,
a trainer and the creator of fitbook+, a diet and exercise goal-setting app. “And it can give you the tenacity to continue when you encounter obstacles in other aspects of your life.”
to push your workout limits? Set your sights on one or more of these eight goals. They won’t just make you mentally tougher—they’ll help you get a stronger, slimmer, and more flexible body too.
Get stronger and sexier than you ever thought possible by conquering one or more of these 8 fitness feats
Get stronger and sexier than you ever thought possible by conquering one or more of these 8 fitness feats.