At-Home TRX Core Workout

At-Home TRX Core Workout

Strengthen your middle, lose the pooch, and narrow your waist with these 4 suspension trainer exercises.

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Set Up a TRX to Train at Home

Easy Steps for Using a TRX at Home

This suspension trainer may look hard to set up, but all you need is a sturdy door, and you’re ready to tone from head to toe.

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9 photos
Total-Body TRX Workout

Total-Body TRX Workout

Strengthen all over and build a rock-solid core with these 8 moves.

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TRX Workout 1: 4 Moves to Strengthen, Shape, and Tone

Strengthen, Trim, and Tone in 4 Moves

Master these essential exercises using a TRX, and you can sculpt a lean, fit body anywhere!

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How-To TRX Sweepstakes

Win an At-Home TRX Trainer

Enter to win a TRX Home Suspension Trainer to get toned on your own time!

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Webform
Quick Tips for Using a TRX Suspension Trainer

The Right Way to Set Up and Use a TRX

This suspension device can be super effective for toning and strengthening your entire body—if you know how to work it.

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TRX Workout: 7 Moves to Erase Every Bulge

TRX Workout: 7 Moves to Erase Every Bulge

If you haven't tried suspension training, you're missing out! This plan targets every muscle from multiple angles to keep you slim, strong, and injury-free.

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Workout
How to Set Up a TRX in a Tree

Simple Steps for Using a TRX Outdoors

Enjoy the bright spring weather while you train by setting up a suspension trainer in a tree.

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TRX Thigh and Butt Workout

Lower-Body TRX Workout

Sculpt an unbelievable butt and strong thighs with this 4-exercise routine you can do outside.

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