Strengthen your middle, lose the pooch, and narrow your waist with these 4 suspension trainer exercises.
This suspension trainer may look hard to set up, but all you need is a sturdy door, and you’re ready to tone from head to toe.
Strengthen all over and build a rock-solid core with these 8 moves.
Master these essential exercises using a TRX, and you can sculpt a lean, fit body anywhere!
Enter to win a TRX Home Suspension Trainer to get toned on your own time!
This suspension device can be super effective for toning and strengthening your entire body—if you know how to work it.
If you haven't tried suspension training, you're missing out! This plan targets every muscle from multiple angles to keep you slim, strong, and injury-free.
Enjoy the bright spring weather while you train by setting up a suspension trainer in a tree.