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The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

The Best Exercises for Lower Abs

Eight moves to melt off that pesky layer of lower-belly fat, fast!

25 Fitspirational Quotes Guaranteed to Make You Work Out Harder

Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.

Burn Calories in the Pool (No Laps Required!)

The best exercises to blast fat and tone your whole body in water.

Say Goodbye to Annoying Bra Bulge!

6 classic strength moves that fry fat and sculpt a sexy back and shoulders.

The Fastest Way to Lose Belly Fat

Stop doing crunches and start doing these 3 flat-belly moves!

Top 10 Moves for Thinner Thighs

Slim, strengthen, and define your thighs with this power circuit!

The Super Sculpting Swimming Workout That Doesn't Involve Laps

Beat the heat with this swimming workout that puts Aquasize to shame!

10 Oblique Exercises for a Flat Stomach, Fast

Show off your good sides (that's right, both of them) with moves that whittle your middle.

Pilates Moves to Beat Annoying Armpit and Back Fat

No one likes that weird back and armpit fat around your bra or strapless dress? These pilates moves get rid of it for good.

Do This 20-Minute Pilates Workout for Killer Abs

Strengthen every angle of your core with these killer moves.

The 4-Week, Keep-the-Pounds-Off Strength Training Plan

Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.

Abs-olutely Amazing Core Exercises

Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion.

The Mat Pilates Workout That Covers All the Bases

Try this Pilates workout right at home for a 50-minute, full-body burn.

5 Moves for Fab Abs

Banish belly bulge while sculpting your arms, butt, and legs to create sexy curves that accentuate your waist.

Muffin Top Melter

When winter weight has collected around your middle, use this tummy-targeting workout to blast away the bulge.

The Big Slim Down Challenge

Get your workout and diet in order for a healthier-than-ever you!

16 Squats That'll Work Your Butt Off

What's the fastest way to a tighter, stronger, perkier butt? Squats...and lots of 'em.

5 Moves for Abs That Pop In a Crop Top

Get ready to bare your hard-earned core thanks to this 15-minute abs circuit

The Best Workout for a Curvy Body

Try this plan to keep a shapely yet firm figure like Sofia Vergara.

The Hourglass Workout

Tighten and tone your way to a sexy body with curves in all the right places in 5 moves.

Add a Twist (or Four) to Your Workout with This 4-Minute Total-Body Routine

No time? No excuse. Squeeze in a sweat sesh with this super fast circuit.

9 Core Moves You Aren't Doing (But Should Be)

A toned tummy comes from working multiple muscle groups--not from endless sit-ups!

8 Proven Benefits of HIIT

Science-backed reasons why high-intensity interval training should be part of your regular routine.