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The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

25 Fitspirational Quotes Guaranteed to Make You Work Out Harder

Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.

The Best Exercises for Lower Abs

Eight moves to melt off that pesky layer of lower-belly fat, fast!

Burn Calories in the Pool (No Laps Required!)

The best exercises to blast fat and tone your whole body in water.

Top 10 Moves for Thinner Thighs

Slim, strengthen, and define your thighs with this power circuit!

Rockstar Arms Workout

Squeeze in an effective toning session without stressing your schedule (It's only 5 minutes!).

The Fastest Way to Lose Belly Fat

Stop doing crunches and start doing these 3 flat-belly moves!

The 10 Best Exercises for Women

Steal this volleyball athlete's go-to moves to shape up from head to toe.

Say Goodbye to Annoying Bra Bulge!

6 classic strength moves that fry fat and sculpt a sexy back and shoulders.

The 4-Week, Keep-the-Pounds-Off Strength Training Plan

Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.

9 Core Moves You Aren't Doing (But Should Be)

A toned tummy comes from working multiple muscle groups--not from endless sit-ups!

4 Weeks to Fit: Shape Up for Spring!

This targeted plan will help you tone up and shed those winter layers in just one month.

The Big Slim Down Challenge

Get your workout and diet in order for a healthier-than-ever you!

Do This 20-Minute Pilates Workout for Killer Abs

Strengthen every angle of your core with these killer moves.

Pilates Moves to Beat Annoying Armpit and Back Fat

No one likes that weird back and armpit fat around your bra or strapless dress? These pilates moves get rid of it for good.

Muffin Top Melter

When winter weight has collected around your middle, use this tummy-targeting workout to blast away the bulge.

Want Arms Like Kate Hudson? Do This Crazy Arm Workout

Celeb-level arms require hard work, you guys.

The Workout Julianne Hough Swears By

Dancing isn't the only thing that keeps Julianne Hough in top shape. Challenging, efficient workouts with her trainer and friend, Astrid Swan McGuire, get her strong and totally toned.

A Cardio Barre Workout Like You've Never Seen Before

Get ready to boost your heart rate and work up a serious sweat

6 Moves for Perky Boobs

Add this simple circuit to your regular strength routine to give your ladies a lift without surgery.

The Hourglass Workout

Tighten and tone your way to a sexy body with curves in all the right places in 5 moves.

The Best Workout for a Pear-Shaped Body

Sculpt your arms and shoulders and tighten up all over with this cardio and strength circuit.

8 Proven Benefits of HIIT

Science-backed reasons why high-intensity interval training should be part of your regular routine.