The Get-Firm-Fast Total-Body Workout

Eliminate "junk reps" in favor of serious calorie burn with this 30-minute sweat sesh.

1 Move, 3 Ways: The Push-Up

Sculpt all over with tweaks on the basic push-up.

The Go with the Flow Workout

Seven moves designed to firm you up and let you loose.

Reboot Your Workout Routine

We've got total-body toning in 20 minutes.

15 Ways Our Workouts Have Changed Thanks to Tech

No more lugging around a walkman, hallelujah!

18 Ab Exercises for a Flat Belly—No Crunches Required!

Sick of sit-ups? Over planks? We've got you covered.

The 12 Steps to Becoming a Morning Exerciser

Daylight Savings, you ain't got nothin' on us.

1 Move, 3 Ways: Lateral Jumps

Get a leg up with this fat-burning, lower body-strengthening move.