Master This Move: Barbell Back Squat

Sculpt a sexy butt and earn bragging rights at the gym when you nail this exercise.

The March Madness-Inspired Total Body Workout

Basketball season is at its peak—now, you can train like the players with these challenging, total-body exercises.

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10 Quotes that Will Inspire You to Hit the Gym—Even on a Friday

Jawbone data says activity levels plummet at the end of the week. Here, 10 mantras to help you get your butt to the gym.

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5 Telltale Signs You're Exercising Too Much

Yes, you can overdo it in the gym. Would you recognize the signs telling you that you need to take a break?

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Adam Rostante's 30-Second HIIT Workout Routine

Start shedding fat in just 30 seconds with these fast-paced total body moves from Adam Rosante's book The 30-Second Body.

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8 Ways to Never Miss a Workout

No more excuses! These science-backed tips guarantee you'll make breaking a sweat a priority.

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Post-Workout Mistakes You Don’t Know You’re Making

Learn how water and your inbox could be inadvertently sabotaging your training.

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Challenging Yoga Poses to Fire Up Your Flow

These advanced yoga poses put a challenging spin on classic moves, and take your practice to the next level.

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Should You Try Snowga?

Saying Om outdoors may help beat your winter blues, but be sure to read these safety tips before trying this winter yoga trend.

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