Workouts
Going Up? What to Know Before Working Out at Higher Altitudes

Elevation can make a workout feel a lot harder. Prep with these tips and you'll be running and biking uphill with ease.

Ace the Art of Graceful Yoga Transitions

Feel a little more swan, a little less dead bug with tips for seamless transitions between yoga poses.

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Master This Move: Reverse Lunge with Glider and Kettlebell Overhead Reach

Turn up the heat on the traditional lunge with this variation that challenges your balance and works your whole body

8 Muscle-Defining Dumbbell Exercises from Autumn Calabrese

Sculpt lean muscle from unfamiliar angles with an incredibly-efficient, calorie-burning workout from the 21-Day Fix creator.

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WORKOUTS

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Autumn Calabrese’s Fat-Trimming Circuit

Grab a set of dumbbells for an efficient strength training circuit that creates lean muscle you can flaunt in your bikini.

5 Tips to Build Your Endurance

Keep running with these tips to increase endurance. You’ll be able to keep going and going and going…

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Crazy Sh*t Fitness Instructors Have Said

"If you want to punch me because you hate me, at least keep your core tight while doing it."

11 Warm-Weather Dangers You Won’t See Coming

Working out in the heat brings on a slew of risks—but you can combat them all with this expert advice.

Master This Move: Swiss Ball Pushup

Set your core on fire and whip your arms into tank top-shape with this hardcore move.