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The Best Exercises for Lower Abs

Eight moves to melt off that pesky layer of lower-belly fat, fast!

The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

You'll Never Guess Which Bathroom Product Makes for an Epic Workout

It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.

The Fastest Way to Lose Belly Fat

Stop doing crunches and start doing these 3 flat-belly moves!

The 4-Week, Keep-the-Pounds-Off Strength Training Plan

Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.

The Better-Posture Workout That Makes You Look Seriously Sculpted

Show your shoulder and back muscles some love--and they'll make you look amazing in return

Say Goodbye to Annoying Bra Bulge!

6 classic strength moves that fry fat and sculpt a sexy back and shoulders.

The Hourglass Workout

Tighten and tone your way to a sexy body with curves in all the right places in 5 moves.

8 Pushup Rules Every Woman Must Know

This multi-tasking move can work wonders for your body, but are you doing it right?

The 10 Best Exercises for Women

Steal this volleyball athlete's go-to moves to shape up from head to toe.

Ditch Cellulite with This Legs & Butt Workout

Sculpt and smooth with this quickie circuit

Tight and Toned Lower-Body Blast Workout

Sculpt a gravity-defying butt and jiggle-free thighs worthy of the shortest shorts with our second 4 Weeks to Fit routine.

The 4-Minite No-Crunch Tabata Workout for a Cinched Core

Four minutes dedicated to carving your six-pack.

Muffin Top Melter

When winter weight has collected around your middle, use this tummy-targeting workout to blast away the bulge.

The Vertical Abs Workout

Get up off the floor to work your core even more with these 6 sculpting moves.

Top 10 Moves for Thinner Thighs

Slim, strengthen, and define your thighs with this power circuit!

The Big Slim Down Challenge

Get your workout and diet in order for a healthier-than-ever you!

Abs-olutely Amazing Core Exercises

Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion.

Your Hips and Thighs Need These Yoga Hip Openers

Release tension with these magic mobility moves.

10 Oblique Exercises for a Flat Stomach, Fast

Show off your good sides (that's right, both of them) with moves that whittle your middle.

Say Buh-Bye to Bulge!

Shed even the peskiest pounds in 6 weeks with this program that combines the most effective cardio and strength workouts.