Workouts
Shaun T Shows Us His New Insanity Workout

The creator of the total-body Insanity workout is back to whip you into shape with his new program, Insanity MAX:30.

The Kick-Butt Workout Routine that Got Miss USA Pageant Ready

Nia Sanchez is sharing how she prepped for pageant season with full-body moves inspired by her love for Tae Kwon Do.

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Killer Tread-Tabata Workout for Daredevils

Blast 500 calories and torch major fat with this crazy-effective routine that switches off between quick-but-killer cardio sprints and total-body strength moves.

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No-Equipment Workout on NYC Subway Goes Viral

Don't have time to work out? This video isn't just fitspiration—it's proof that quick, effective workouts can happen anywhere!

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Listen to Your Heart (Beat)

Put your heart into your workout—literally—to get faster and better results.

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The New Workout Gadget You Have to Try

The uniquely-designed RMT Club will challenge your muscles and make you stronger both in and out of the gym.

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The Love Your Body Yoga Workout

Sneak in a workout with this 10-minute yoga routine that will exercise both your mind and body.

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YOGA POSESworkout
6 Workouts You Can Only Do In the Winter

Yes, the cold weather is brutal—but you can only take advantage of these winter workouts for four months of the year!

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7 Ways Staying Fit Makes You Better in Bed

Exercise can up your stamina, guarantee better orgasms, and more—as if you needed another reason to hit the gym.

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