Workouts

Total-Body Hiking Workout

Prepare to soak up the beautiful scenery and take on any hiking trail with this total-body strengthening routine.

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6-Minute Core Crusher

Yoga guru Bethany Lyons shares her quick core workout for a flat, toned stomach.

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Power Pumpkin Workout

Make that heavy gourd do double duty with these trouble-spot toning moves from personal trainer, Nicole Glor.

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The Treadmill Move That Will Tone Your Thighs

Switch up your workout with this unconventional move to tone your inner and outer thighs and glutes. Your neighbors may give you weird looks at the gym, but it's worth it!

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Ballet Body Total-Body Workout

You don't have to be a dancer to sculpt the body of one with this head-to-toe, ballet-inspired workout.

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10 New Ways to Take Classic Lower Body Moves to the Next Level

In a rut? Amp up your favorite butt and thigh-sculpting exercises with these unique modifications.

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The Bodyweight Exercises You Should Be Doing

Think bodyweight exercises have to be boring? Check out the innovative moves to add variety to your workouts for even better results.

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Exhale's Core Fusion Extreme Workout

Steal these top moves from exhale spa's Core Fusion class that will get your heart pumping and leave you soaked in sweat.

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