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The Best Exercises for Lower Abs
Eight moves to melt off that pesky layer of lower-belly fat, fast!
You'll Never Guess Which Bathroom Product Makes for an Epic Workout
It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.
The Best Inner-Thigh Exercises of All Time
16 top fitness experts share their go-to move for slim, sculpted hips and thighs.
The Fastest Way to Lose Belly Fat
Stop doing crunches and start doing these 3 flat-belly moves!
The 4-Week, Keep-the-Pounds-Off Strength Training Plan
Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.
Say Goodbye to Annoying Bra Bulge!
6 classic strength moves that fry fat and sculpt a sexy back and shoulders.
Your Hips and Thighs Need These Yoga Hip Openers
Release tension with these magic mobility moves.
A Foam Rolling Workout for Firmer, Tighter Skin
Check out these 4 foam rolling moves and expert advice to make your skin look and feel younger than ever--no treatments required!
The 10 Best Exercises for Women
Steal this volleyball athlete's go-to moves to shape up from head to toe.
6 Moves for Slimmer Hips and Thighs
Sculpt your lower body while challenging your core and zapping excess fat.
Get Fit and Get On with Your Day in Just 20 Minutes
These big-bang moves target every muscle for an efficient firm-and-burn.
Ditch Cellulite with This Legs & Butt Workout
Sculpt and smooth with this quickie circuit
The 4-Minite No-Crunch Tabata Workout for a Cinched Core
Four minutes dedicated to carving your six-pack.
Muffin Top Melter
When winter weight has collected around your middle, use this tummy-targeting workout to blast away the bulge.
Abs-olutely Amazing Core Exercises
Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion.
9 Yoga Poses to Open Your Shoulders
Spend all day hunched over an office desk? Add these yoga poses to your practice for better posture (and a dose of stress relief while you're at it).
The Big Slim Down Challenge
Get your workout and diet in order for a healthier-than-ever you!
Top 10 Moves for Thinner Thighs
Slim, strengthen, and define your thighs with this power circuit!
The Vertical Abs Workout
Get up off the floor to work your core even more with these 6 sculpting moves.
Do This 20-Minute Pilates Workout for Killer Abs
Strengthen every angle of your core with these killer moves.
The Hourglass Workout
Tighten and tone your way to a sexy body with curves in all the right places in 5 moves.
The HIIT Workout That Maximizes Your Afterburn
Sweat smarter, not harder
The Heavy Dumbbell Leg Workout to Build Strong, Sexy Muscle
Because bodyweight will only get you so far
The Only Back & Butt Workout You Need to Look Hot from Behind
~Watch me while I walk away~
Say Buh-Bye to Bulge!
Shed even the peskiest pounds in 6 weeks with this program that combines the most effective cardio and strength workouts.