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The Best Exercises for Lower Abs

Eight moves to melt off that pesky layer of lower-belly fat, fast!

You'll Never Guess Which Bathroom Product Makes for an Epic Workout

It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.

The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

The Fastest Way to Lose Belly Fat

Stop doing crunches and start doing these 3 flat-belly moves!

The 4-Week, Keep-the-Pounds-Off Strength Training Plan

Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.

Say Goodbye to Annoying Bra Bulge!

6 classic strength moves that fry fat and sculpt a sexy back and shoulders.

Your Hips and Thighs Need These Yoga Hip Openers

Release tension with these magic mobility moves.

A Foam Rolling Workout for Firmer, Tighter Skin

Check out these 4 foam rolling moves and expert advice to make your skin look and feel younger than ever--no treatments required!

The 10 Best Exercises for Women

Steal this volleyball athlete's go-to moves to shape up from head to toe.

6 Moves for Slimmer Hips and Thighs

Sculpt your lower body while challenging your core and zapping excess fat.

Get Fit and Get On with Your Day in Just 20 Minutes

These big-bang moves target every muscle for an efficient firm-and-burn.

Ditch Cellulite with This Legs & Butt Workout

Sculpt and smooth with this quickie circuit

The 4-Minite No-Crunch Tabata Workout for a Cinched Core

Four minutes dedicated to carving your six-pack.

Muffin Top Melter

When winter weight has collected around your middle, use this tummy-targeting workout to blast away the bulge.

Abs-olutely Amazing Core Exercises

Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion.

9 Yoga Poses to Open Your Shoulders

Spend all day hunched over an office desk? Add these yoga poses to your practice for better posture (and a dose of stress relief while you're at it).

The Big Slim Down Challenge

Get your workout and diet in order for a healthier-than-ever you!

Top 10 Moves for Thinner Thighs

Slim, strengthen, and define your thighs with this power circuit!

The Vertical Abs Workout

Get up off the floor to work your core even more with these 6 sculpting moves.

Do This 20-Minute Pilates Workout for Killer Abs

Strengthen every angle of your core with these killer moves.

The Hourglass Workout

Tighten and tone your way to a sexy body with curves in all the right places in 5 moves.

The Heavy Dumbbell Leg Workout to Build Strong, Sexy Muscle

Because bodyweight will only get you so far

Say Buh-Bye to Bulge!

Shed even the peskiest pounds in 6 weeks with this program that combines the most effective cardio and strength workouts.