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The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

The Best Exercises for Lower Abs

Eight moves to melt off that pesky layer of lower-belly fat, fast!

25 Fitspirational Quotes Guaranteed to Make You Work Out Harder

Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.

Burn Calories in the Pool (No Laps Required!)

The best exercises to blast fat and tone your whole body in water.

Top 10 Moves for Thinner Thighs

Slim, strengthen, and define your thighs with this power circuit!

The Fastest Way to Lose Belly Fat

Stop doing crunches and start doing these 3 flat-belly moves!

Say Goodbye to Annoying Bra Bulge!

6 classic strength moves that fry fat and sculpt a sexy back and shoulders.

The Perfect PiYo Stress-Busting, Fat-Burning Workout

Try this low-impact, fat-burning routine that combines the best of Pilates, yoga, strength training, and cardio.

Rockstar Arms Workout

Squeeze in an effective toning session without stressing your schedule (It's only 5 minutes!).

The 10 Best Exercises for Women

Steal this volleyball athlete's go-to moves to shape up from head to toe.

The 4-Week, Keep-the-Pounds-Off Strength Training Plan

Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.

Abs-olutely Amazing Core Exercises

Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion.

The Mat Pilates Workout That Covers All the Bases

Try this Pilates workout right at home for a 50-minute, full-body burn.

Muffin Top Melter

When winter weight has collected around your middle, use this tummy-targeting workout to blast away the bulge.

Do This 20-Minute Pilates Workout for Killer Abs

Strengthen every angle of your core with these killer moves.

The Big Slim Down Challenge

Get your workout and diet in order for a healthier-than-ever you!

Your Morning Ab Workout for Flat Abs All Day

Time to get through the mid-week slump with these killer abs moves from Barry's Bootcamp trainer Rebecca Kennedy.

16 Squats That'll Work Your Butt Off

What's the fastest way to a tighter, stronger, perkier butt? Squats...and lots of 'em.

The Hourglass Workout

Tighten and tone your way to a sexy body with curves in all the right places in 5 moves.

5 Butt Exercises to Build a Better Booty

Give your glutes a lift for a wow-worthy rear with incredibly effective butt exercises from INSANITY founder Shaun T.

5 Moves for Fab Abs

Banish belly bulge while sculpting your arms, butt, and legs to create sexy curves that accentuate your waist.

Add a Twist (or Four) to Your Workout with This 4-Minute Total-Body Routine

No time? No excuse. Squeeze in a sweat sesh with this super fast circuit.

Pilates Moves to Beat Annoying Armpit and Back Fat

No one likes that weird back and armpit fat around your bra or strapless dress? These pilates moves get rid of it for good.

9 Core Moves You Aren't Doing (But Should Be)

A toned tummy comes from working multiple muscle groups--not from endless sit-ups!