Workouts
Master This Move: Trap Bar Deadlift

This safer-for-the-back deadlift variation also helps build explosive power.

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The Easy Trick to Make Weight Lifting Easier

This "secret" lifting technique could help you stay injury-free.

17 Incredible Partner Exercises on Instagram

These epic Instagram pics redefine the term "workout buddy." Co-sweating with a friend just got a whole lot better!

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Death-Defying Fitness Photos from the Most Extreme Places on Earth

You won't believe these jaw-dropping fitness moments actually happened—but we rounded up photographic proof.

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Master This Move: Goblet Squat

Lift your butt and get a cut-out-dress-ready back with this essential move.

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Your Explosive Plyometric Plan from Autumn Calabrese

The superstar creator of the 21 Day Fix shows you how to jack up plyo moves to deliver full-body results—fast.

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Why You Should Take a Pole Dancing Class

Check that judgement—pole dancing has become one of fitness's hottest trends. Watch these women do it to see why.

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8 New Tools to Transform Your Fitness Routine

We've rounded up the latest and most innovative plyo boxes, yoga mats, and other cool gadgets—straight from the IHRSA.

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Master This Move: Farmer’s Carry

This total-body toner hones in on your core (hello sexy abs!).

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