11 Lessons We Learned from Health Fads of the Past

Because we know you're wondering: Does the Thighmaster work at all?

And the Biggest Fitness Trends In 2016 Will Be…

See which newcomer to the annual survey took the number one spot.

Pumped-Up Pilates for a Sleek, Strong Body

This Pilates workout gets deeper into your muscles to completely transform your body.

10 Rowing Machine Moves for Total-Body Toning

Ready to burn a crapload of calories? Get rowing!

The Best Workout to Pair with a High-Protein Diet

Simply filling up on the muscle-building nutrient isn't enough!

Why I'll Never Be in the Front Row at Soul Cycle

I used to think being in the back of the pack would suck. Now, I couldn't care less.

10 Must-Do Yoga Poses for Every Woman Who Lifts ​

Say buh-bye to boring stretches with 10 asanas perfect for women who lift.

YOGA POSESslide show
How Much Exercise Do You Really Need?

You might have to start blocking off some serious time in your cal.

FITNESS TIPSslide show
7 Things to Do When Going to a New Workout Class

Worried about working out in the front row during your first class? We've got you covered.