Workouts
Master This Move: Split Squat

The total-body move will torch your glutes and legs and fire up your core.

7 Bodyweight Exercises That Can Predict Longevity

Ever wonder how long you'll live? See how you score on these tests to find out the answer!

Going Up? What to Know Before Working Out at Higher Altitudes

Elevation can make a workout feel a lot harder. Prep with these tips and you'll be running and biking uphill with ease.

Ace the Art of Graceful Yoga Transitions

Feel a little more swan, a little less dead bug with tips for seamless transitions between yoga poses.

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Master This Move: Reverse Lunge with Glider and Kettlebell Overhead Reach

Turn up the heat on the traditional lunge with this variation that challenges your balance and works your whole body

8 Muscle-Defining Dumbbell Exercises from Autumn Calabrese

Sculpt lean muscle from unfamiliar angles with an incredibly-efficient, calorie-burning workout from the 21-Day Fix creator.

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WORKOUTS

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Autumn Calabrese’s Fat-Trimming Circuit

Grab a set of dumbbells for an efficient strength training circuit that creates lean muscle you can flaunt in your bikini.

5 Tips to Build Your Endurance

Keep running with these tips to increase endurance. You’ll be able to keep going and going and going…

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Crazy Sh*t Fitness Instructors Have Said

"If you want to punch me because you hate me, at least keep your core tight while doing it."