Look and feel your best with these healthy eating tips & workout strategies.
The star's personal trainer shares her favorite do-anywhere exercises for a sculpted lower body.
To get the most metabolism-boosting benefits, add these exercises to your strength workout.
Not only can you rock the bump while rocking out in the gym—you should.
Jump higher and move faster by adding this move to your exercise arsenal.
Sculpt, tone, and burn fat with this 30-minute treadmill and strength training interval routine.