Workouts
Master This Move: Yoga Headstand

If you skip yoga inversions, you're missing out on a world of benefits. Get past your fear and master the headstand.

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Full-Body Toning from Barry of Barry's Bootcamp

Barry of Barry’s Bootcamp crafted a total-body conditioning plus cardio workout exclusively for us! See it here.

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Rev Your Sweat Sessions With Inspirational Quotes

Winter workouts are tough. We've got the motivating mantras fitness instructors use to get inspired!

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9 Hilarious Workout Class Faux Pas

What happens when you put a bunch of strangers in a room and tell them to work out together? It can get preeeetty funny.

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Why Everyone—Including Us—Loves Yoga

Yoga benefits your mind and your body, which may be why nearly twice as many people are practicing it now than in 13 years ago.

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9 Heart-Pumping Valentine's Day Studio Workouts

Give your body a little love with these festive, calorie-torching workouts. No date required!

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The Super Hot V-Day Total Body Partner Workout

Get sweaty with your guy to raise your libido and your heart rate—you'll strengthen your body and your bond in this couple's total body workout.

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Master This Move: The Turkish Getup

This total-body strength move (which requires just one tool!) has stood the test of time. Here's how to ace it.

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5 Yoga Pose Twists for Muscle Toning

Try these surprising yoga pose variations to build more strength with every breath.

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