"If you want to punch me because you hate me, at least keep your core tight while doing it."
Working out in the heat brings on a slew of risks—but you can combat them all with this expert advice.
Set your core on fire and whip your arms into tank top-shape with this hardcore move.
Forget the wet suit—you'll want to flaunt your toned figure in a bikini after incorporating these surf-inspired moves into your next sweat sesh.
Shaun T, legendary INSANITY creator, teaches you the art of leg toning in this lower-body workout routine.
Exactly what to wear, what board to try, and how else you can look like a pro in your first stand-up paddleboard session.
Score the bikini-worthy body of a surfer with a 20-minute fat-burning circuit designed to recreate a wave rider's moves (no actual surfboard required!).
Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion.
Give your glutes a lift for a wow-worthy rear with incredibly effective butt exercises from INSANITY founder Shaun T.
Look and feel your best with these healthy eating tips & workout strategies.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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