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The Best Exercises for Lower Abs

Eight moves to melt off that pesky layer of lower-belly fat, fast!

The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

25 Fitspirational Quotes Guaranteed to Make You Work Out Harder

Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.

Say Goodbye to Annoying Bra Bulge!

6 classic strength moves that fry fat and sculpt a sexy back and shoulders.

Top 10 Moves for Thinner Thighs

Slim, strengthen, and define your thighs with this power circuit!

Burn Calories in the Pool (No Laps Required!)

The best exercises to blast fat and tone your whole body in water.

The Fastest Way to Lose Belly Fat

Stop doing crunches and start doing these 3 flat-belly moves!

11 Yoga Poses for Amazing Abs

Relieve stress and sculpt a flat, sexy stomach at the same time.

10 Oblique Exercises for a Flat Stomach, Fast

Show off your good sides (that's right, both of them) with moves that whittle your middle.

The 4-Week, Keep-the-Pounds-Off Strength Training Plan

Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.

Abs-olutely Amazing Core Exercises

Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion.

Do This 20-Minute Pilates Workout for Killer Abs

Strengthen every angle of your core with these killer moves.

The Big Slim Down Challenge

Get your workout and diet in order for a healthier-than-ever you!

Short Workouts That Really Pay Off

The secret to burning more calories in less time? Interval training!

The Indianapolis Colts Cheerleaders' Favorite HIIT Workout

Their trainer shares the squad's favorite high intensity interval training moves to stay strong, sculpted, and energized.

Muffin Top Melter

When winter weight has collected around your middle, use this tummy-targeting workout to blast away the bulge.

16 Squats That'll Work Your Butt Off

What's the fastest way to a tighter, stronger, perkier butt? Squats...and lots of 'em.

8 Proven Benefits of HIIT

Science-backed reasons why high-intensity interval training should be part of your regular routine.

5 Moves for Fab Abs

Banish belly bulge while sculpting your arms, butt, and legs to create sexy curves that accentuate your waist.

Add a Twist (or Four) to Your Workout with This 4-Minute Total-Body Routine

No time? No excuse. Squeeze in a sweat sesh with this super fast circuit.

5 Butt Exercises to Build a Better Booty

Give your glutes a lift for a wow-worthy rear with incredibly effective butt exercises from INSANITY founder Shaun T.

6 Moves for Perky Boobs

Add this simple circuit to your regular strength routine to give your ladies a lift without surgery.

The Hourglass Workout

Tighten and tone your way to a sexy body with curves in all the right places in 5 moves.

9 Core Moves You Aren't Doing (But Should Be)

A toned tummy comes from working multiple muscle groups--not from endless sit-ups!