Workouts

Bootcamp-style cardio-strength classes fry fat and sculpt sexy muscle. But you can get the same results on your own with this plan, designed by Los-Angeles-based trainer David Silk. You'll ... Read More

Turn your body into a fat-burning furnace with this metabolic conditioning routine. Read More

Jillian Michaels designed a 3-month workout plan exclusively for SHAPE to get you on track for summer! Start now with the first of three routines. First warm up, then do each exercise for 1 ... Read More

6 classic strength moves that fry fat and sculpt a sexy back and shoulders. Read More

Tone, tighten, and torch calories using just your body and a beach towel. Read More