If you skip yoga inversions, you're missing out on a world of benefits. Get past your fear and master the headstand.
Barry of Barry’s Bootcamp crafted a total-body conditioning plus cardio workout exclusively for us! See it here.
Winter workouts are tough. We've got the motivating mantras fitness instructors use to get inspired!
What happens when you put a bunch of strangers in a room and tell them to work out together? It can get preeeetty funny.
Yoga benefits your mind and your body, which may be why nearly twice as many people are practicing it now than in 13 years ago.
Give your body a little love with these festive, calorie-torching workouts. No date required!
Get sweaty with your guy to raise your libido and your heart rate—you'll strengthen your body and your bond in this couple's total body workout.
This total-body strength move (which requires just one tool!) has stood the test of time. Here's how to ace it.
Try these surprising yoga pose variations to build more strength with every breath.
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Making the Wild Movie with Cheryl Strayed
Find out how the bestselling memoir became a Reese Witherspoon movie in theaters today!
How Cheryl Strayed Wrote Wild
Behind the Scenes with Wild Aut...