Follow along as trainer Jessica Smith leads you in the third workout in the Black Friday Fitness program to help you stay in shape over the holidays.
Stay in shape and boost energy with this efficient bodyweight cardio-strength circuit that you can do anywhere.
The results are in! Here are the fat-blasting, body-sculpting routines our readers loved the most this year.
Trainer Jessica Smith leads a heart-pumping cardio workout to help you blast fat in minutes wherever you are.
Keep holiday pounds at bay with this targeted training session that's as effective as 30 minutes on the treadmill.
Fry fat and sculpt lean muscle all over with this incredibly effective plan inspired by Equinox gym's popular MetCon3 class.
Join our Black Friday Fitness chat for advice from a top training expert, plus the chance to win $500!
A great plan doesn't need to be complex. Consider this your blueprint for a better body.
Everything you need to look and feel your best during the holidays.
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