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The Best Exercises for Lower Abs

Eight moves to melt off that pesky layer of lower-belly fat, fast!

The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

You'll Never Guess Which Bathroom Product Makes for an Epic Workout

It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.

The Fastest Way to Lose Belly Fat

Stop doing crunches and start doing these 3 flat-belly moves!

The Only 5 Exercises You Really Need

A great plan doesn't need to be complex. Consider this your blueprint for a better body.

The 4-Week, Keep-the-Pounds-Off Strength Training Plan

Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.

Say Goodbye to Annoying Bra Bulge!

6 classic strength moves that fry fat and sculpt a sexy back and shoulders.

Butt-Building Exercises That Make Sex Better Too

Build a stronger butt--and prime yourself for a stronger orgasm--with these seven moves.

The 4-Minite No-Crunch Tabata Workout for a Cinched Core

Four minutes dedicated to carving your six-pack.

The 10 Best Exercises for Women

Steal this volleyball athlete's go-to moves to shape up from head to toe.

Muffin Top Melter

When winter weight has collected around your middle, use this tummy-targeting workout to blast away the bulge.

Ditch Cellulite with This Legs & Butt Workout

Sculpt and smooth with this quickie circuit

The Vertical Abs Workout

Get up off the floor to work your core even more with these 6 sculpting moves.

The Best Butt Exercises of All Time

20 top fitness experts reveal their go-to move for buns of steel.

Abs-olutely Amazing Core Exercises

Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion.

The Big Slim Down Challenge

Get your workout and diet in order for a healthier-than-ever you!

Top 10 Moves for Thinner Thighs

Slim, strengthen, and define your thighs with this power circuit!

Your Hips and Thighs Need These Yoga Hip Openers

Release tension with these magic mobility moves.

Do This 20-Minute Pilates Workout for Killer Abs

Strengthen every angle of your core with these killer moves.

9 Yoga Poses to Open Your Shoulders

Spend all day hunched over an office desk? Add these yoga poses to your practice for better posture (and a dose of stress relief while you're at it).

The Hourglass Workout

Tighten and tone your way to a sexy body with curves in all the right places in 5 moves.

Tone It Up's 5 Moves for a Strong Booty

Pulling on a skintight Cat Woman suit or a Beyonce bodysuit this Halloween? Amp up your booty work in the gym to totally slay in whatever spooky, sultry, or just plain silly costume you choose.

The Heavy Dumbbell Leg Workout to Build Strong, Sexy Muscle

Because bodyweight will only get you so far